Why Exercise?

Solid!Very True ...

 

Imagine that a new wonder formula has been created. It will prevent illness, fight disease, help you lose weight and put you in a better mood. It can also slow the aging process and make you feel younger. Now imagine that this remarkable formula will not cost you a dime and you can take it several times a day and still see results. Sounds great! Doesn’t it? Well guess what? This miracle formula is already available. It’s called EXERCISE. Regular, good old fashioned exercise is one of the most important things that you can do to fight disease and enjoy life. Whether it’s walking, running, swimming or any of a variety of sports – just go out and -Do It! The merits of exercise – ranging from preventing chronic diseases to boosting your confidence – are very difficult to ignore.

Here are seven ways that exercise can have a positive impact on your health:

1.    Strengthens your cardiovascular and respiratory systems

2.    Keeps bones and muscles strong

3.    Helps manage your body weight

4.    Prevents and manages diabetes

5.    Helps ease stress, depression and pain

6.    Reduces your risk of certain cancers

7.    Helps you sleep better

It is quite obvious to see how valuable the addition of exercise can be in anyone’s life. The benefits are amazing. Your body is a remarkable machine – treat it with respect. When starting any form of exercise, please check with your Doctor first. Start slow. Set realistic goals. Your possibilities are endless. Do it yourself or involve spouses, even your friends. That may help make it more enjoyable for you. Ultimately, the goal is to get you moving. gain confidence, stay healthy and enjoy life. Practice safety at all times and of course, always ‘Believe In Yourself’ …

 

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